Joseph Pilates put it best over 70 years ago, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.”

The Pilates equipment uses the resistance of springs to create effort. The principle piece of equipment is called the Reformer and consists of a sliding platform anchored at one end of its frame with springs. The platform can be moved by either pulling on ropes or pushing off from a stationary bar. Thus, exercises include the challenge of moving the platform and maintaining balance on a moving surface
(if sitting or standing).

Another Pilates machine is called the Cadillac and consists of a padded platform with a cage-like frame above it. From this frame various bars or straps are attached by springs.

A third piece of equipment, the Wunda Chair consists of a small bench-like platform with a bar attached with springs. Exercises are done by pushing on the bar while either sitting or standing on the bench, or standing or lying on the floor. 

In addition to the Private Pilates Sessions, Arleen offers  Private Personal Training Sessions, Sport Specific Training,  Private Nutritional Guidance including Body Fat Analysis.  Private Lifestyle Coaching The Studio is equipped for the Elite Athlete to the one in need of Rehabilitation...a full gym with state of the art equipment including cardiovascular equipment, two Pilates rooms, and a Yoga Studio all over looking the Serenity of the Bay.   

CALL  Arleen Garrett  336.266.4564    email: yogapilates@arleengarrett.com

 Most services are covered by insurance plans when prescribed by a physician.