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YOGA˜PILATES by the SEA
ANNOUNCEMENT: November 2008 Arleen is expanding her YOGA-PILATES Studio to Burlington, NC where she will be OPENING a 20,000 SQ Ft. WOMEN ONLY WELLNESS STUDIO & SPA... / Country Club The name is "WOW" women's only wellness
She is also opening her "Weight Loss for Life" Center. Click on Burlington Location on home page for details. Arleen will be going back and forth after the first of year. She is available through email or via telephone whenever you need assistance. Arleen Garrett 336-266-4564 coach@arleengarrett.com in Burlington, Nc
She will post her classes when she returns. In the meantime please contact Rhonda with www.destinyoga.com for your Yoga classes. Her phone number is 850-758-1712 or Glenda Gernigan at Destin Health and Fitness or phone her at 850-362-9957. Destin YOGA by the SEA
Destin Personal Fitness Training by the Sea....
Destin's only Full Pilate's,
Yoga, and Personal Training Studio on the Bay.
Enjoy the rejuvenating ambiance of Destin Florida. Destin Yoga, Destin Pilates is part of the Emerald Coast near Pensacola, Fort Walton Beach, Sandestin, Santa Rosa Beach, Grayton Beach, Seaside,Seagrove and Panama City Beach Florida, with beautiful beaches of pure crystal white sand. This undiscovered jewel of white sand beaches and crystal blue-green water is the perfect environment for yoga, relaxation and fun. Seasoned practitioners and newer students alike can enjoy learning the importance of staying in the moment, exploring yoga from the inside out, enjoying the horizon as a focus point. This blissful experience allows Arleen and her clients,whether on the Bay, at her studio, or at the Beach. to step out of their heads, crawl into their bodies and float in peace . The gentle rhythm of the waves lapping onto shore permiates rejuvenation in the sea breeze. Arleen first brought her vast experience to the beach in Destin in 1995, where she was the first to teach Yoga at the beach in the area. She taught for years, then temporarily shared classes with another local Yoga instructor while she opened her studio on the bay. She plans to resume teaching beach classes after she completes her expansion to North Carolina. Arleen put her heart and soul into creating Yoga~Pilates by the Sea. It is Destin's first and only Yoga Pilates connection. Arleen continues to enjoy the journey growing with her clients and the community. She looks forward to teaching on the beach again...
"Peaceful" Journey
 “The Divine in me recognizes the divine in you”
Never the same class. Yoga is a
journey, Opportunity to let go and feel, and ForEver evolving into something new.
The IDENTICAL TWINS ARLEEN
AND DARLENE HAVE LIVED IN DESTIN SINCE 1995.
DARLENE is a travel nurse and is currently on assignment in Birmingham, Al. DARLENE , has been an instructor of all classes for many years . Participating in Yoga classes seemed to aggravate an ongoing issue with back pain and foot pain. For years, ARLEEN pleaded with DARLENE to keep trying.. Promising her that when practiced correctly, allowing time and patience, "therapeutic " Yoga would eventually improve these issues . Today, her profound improvements made her a believer. She is now certified in Yoga and Pilates, LOVES IT, is PAIN FREE and on a journey with ARLEEN healing others through her nursing skills as well as her Yoga and Pilates. Ironically, DARLENE, is teaching at SPORTPLEX in Birmingham, Al where Arleen owned and operated her successful personal training business prior to moving to Destin.
Pilates and Yoga share similar postures.
Pilates emphasizes the importance of building strength and endurance in the body’s core postural muscles (the stabilizers or the "core" of the body: the abdominals, hips, lower back, and thighs). Yogalattés promotes this “core stability”, which enhances spinal/pelvic awareness, protects the spine against injury, supports the internal organs, promotes good posture and improves stability in balance postures.
Yoga is accessible to anyone, any
age or physical condition. Yoga is not about flexibility or achieving “the” perfect pose.
Yoga Destin..is Freedom.
Destin Personal Fitness Training IS POWERFUL....
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