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YOGA˜PILATES by the SEA
ANNOUNCEMENT: November 2008 Arleen is expanding her YOGA-PILATES Studio to Burlington, NC where she will be OPENING a 20,000 SQ Ft. WOMEN ONLY WELLNESS STUDIO & SPA... The name is "WOW" The address is 607 Alamance Road. She is also opening her "Weight Loss for Life" Center. Click on Burlington Location on home page for details. TERI CALABRESE, RN , authentic Pilates and the Gyrotonic Expansion System instructor. She will be running the studio in Arleen's absence. See "About Teri" on the navigation bar to read Teri's impressive bio. Arleen is very thankful that she and Teri finally met after several years of attempting to do so Due to unforseen circumstances they were never able to meet. Fortunatly Teri has moved herself and her Studio (The Movement Studio) from New York and has settled here in Miramar Beach Fl and has joined Arleen at Yoga Pilates By the Sea. They will be swaping positions between NY, NC and Fl. They both are master instructors and travel extensively teaching other inspiring instructors a variety of certifications and workshops.. Arleen will be going back and forth after the first of year. She will be buried trying to open two centers by the peak season January 2009. They are both available through email or via telephone whenever you need assistance. Arleen Garrett 850-499-2325 or 336-226-1607 fitarleen@cox.net Teri Calabrese 850-543-7435 teripilates@yahoo.com
Destin YOGA by the SEA
Destin Personal Fitness Training by the Sea....
Destin's only Full Pilate's,
Yoga, and Personal Training Studio on the Bay.
Enjoy the rejuvenating ambiance of Destin Florida. Destin Yoga, Destin Pilates is part of the Emerald Coast near Pensacola, Fort Walton Beach, Sandestin, Santa Rosa Beach, Grayton Beach, Seaside,Seagrove and Panama City Beach Florida, with beautiful beaches of pure crystal white sand. This undiscovered jewel of white sand beaches and crystal blue-green water is the perfect environment for yoga, relaxation and fun. Seasoned practitioners and newer students alike can enjoy learning the importance of staying in the moment, exploring yoga from the inside out, enjoying the horizon as a focus point. This blissful experience allows Arleen and her clients,whether on the Bay, at her studio, or at the Beach. to step out of their heads, crawl into their bodies and float in peace . The gentle rhythm of the waves lapping onto shore permiates rejuvenation in the sea breeze. Arleen first brought her vast experience to the beach in Destin in 1995, where she was the first to teach Yoga at the beach in the area. She taught for years, then temporarily shared classes with another local Yoga instructor while she opened her studio on the bay. She plans to resume teaching beach classes after she completes her studio expansion to Santa Rosa Beach. Arleen put her heart and soul into creating Yoga~Pilates by the Sea. It is Destin's first and only Yoga Pilates connection. Arleen continues to enjoy the journey growing with her clients and the community.
"Peaceful" Journey
 “The Divine in me recognizes the divine in you”
Never the same class. Yoga is a
journey, Opportunity to let go and feel, and ForEver evolving into something new.
The IDENTICAL TWINS ARLEEN
AND DARLENE HAVE LIVED IN DESTIN SINCE 1995.
DARLENE is a travel nurse and is currently on assignment in Birmingham, Al. DARLENE , has been an instructor of all classes for many years . Participating in Yoga classes seemed to aggravate an ongoing issue with back pain and foot pain. For years, ARLEEN pleaded with DARLENE to keep trying.. Promising her that when practiced correctly, allowing time and patience, "therapeutic " Yoga would eventually improve these issues . Today, her profound improvements made her a believer. She is now certified in Yoga and Pilates, LOVES IT, is PAIN FREE and on a journey with ARLEEN healing others through her nursing skills as well as her Yoga and Pilates. Ironically, DARLENE, is teaching at SPORTPLEX in Birmingham, Al where Arleen owned and operated her successful personal training business prior to moving to Destin.
Pilates and Yoga share similar postures.
Pilates emphasizes the importance of building strength and endurance in the body’s core postural muscles (the stabilizers or the "core" of the body: the abdominals, hips, lower back, and thighs). Yogalattés promotes this “core stability”, which enhances spinal/pelvic awareness, protects the spine against injury, supports the internal organs, promotes good posture and improves stability in balance postures.
Yoga is accessible to anyone, any
age or physical condition. Yoga is not about flexibility or achieving “the” perfect pose.
Yoga Destin..is Freedom.
Destin Personal Fitness Training IS POWERFUL....
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